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doula, doula in Milton, Doula in Halton, prenatal classes, labour doula, Milton Doula, breastfeeding
About the Course
This is a boot camp for couples to practice how to handle contractions using breathing and positions. It is a hands-on class, where parents will get to try different positions and techniques.
Materials Covered:
Breathing techniques
Massage techniques
Relaxation techniques
Different positions and how they work
How to help your partner through their contractions
Keeping calm
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*Please bring your yoga mat and pillows with you as we will be on the floor for part of this workshop.
Dates Available
February 22nd
March 21st
April 25th
May 16th
June 20nd
July 18th
August 22nd
September 19th
October 24th
November 21st
December 12th
Your Instructor
Melissa Cassells
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