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doula, doula in Milton, Doula in Halton, prenatal classes, labour doula, Milton Doula, breastfeeding
About the Course
This is a boot camp for couples to practice how to handle contractions using breathing and positions. It is a hands-on class, where parents will get to try different positions and techniques.
Materials Covered:
Breathing techniques
Massage techniques
Relaxation techniques
Different positions and how they work
How to help your partner through their contractions
Keeping calm
*Please bring your own yoga mat & pillows with you as we will be on the floor for part of this workshop.
Dates Available
May 18th
June 22nd
July 20th
August 24th
September 21st
October 26th
November 23rd
December 14th
Your Instructor
Melissa Cassells
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