Labour Bootcamp

This is a boot camp for couples to practice how to handle contractions using breathing and positions. It is a hands-on class, where parents will get to try different positions and techniques.

Materials Covered:

• Breathing techniques

• Massage techniques

• Relaxation techniques

• Different positions and how they work

• How to help your partner through their contractions

• Keeping calm

*Please bring your yoga mat and pillows with you as we will be on the floor for part of this workshop.

Dates Available

February 22nd

March 21st

April 25th

May 16th

June 20nd

July 18th

August 22nd

September 19th

October 24th

November 21st

December 12th